Fruits contain sugar that can get converted to stored fat if it is not used as energy. Ideally, you should consult with your doctor to make sure the cabbage soup diet is something you can handle. Drink a glass of spiced up buttermilk to deal with the carb craving. The cabbage soup diet bases its weight loss off of significant calorie deprivation and water loss. Core and shred the cabbage, then add to the soup and cook for another 10 minutes. Have a small portion of brown rice with other veggies to have a nutritious lunch. Cabbage soup is the main item, and it is complemented with other foods to fulfill the nutritional requirements. 6. Add sesame oil, peppers, and coriander leaves for garnishing. You may also change the flavor and smell of the soup by adding different herbs such as bay leaves, parsley, dried thyme or basil leaves. Your food on any given day is going to consist of water, cabbage soup, possibly tea or black coffee, and one or two other things you are permitted based on which step of the plan you are on. Snack on a fruit (except banana) to keep your calories down. By the end of Day 6, you will start to notice the improvement in your muscle structure and strength. Cinnamon tea – Green tea or black coffeeApple juice – Cucumber juiceKiwi smoothie – Kale and pomegranate smoothieBrown rice – White rice (only if you are suffering from IBS), oats or quinoaCarrot – Collard greens or brussels sproutsSpinach – KaleBoiled lentils – Boiled peas, boiled Bengal gram, or sautéed mushroomsApple – Celery soaked in vinegarSautéed mushrooms – Veg kidney bean chili or low-fat yogurt. Stick to the workout routine. 1 Large Can Diced Tomatoes. As mentioned above, you can have broiled fish on day six only if you didn’t have it on day five. You have lost not only water weight but also fat, which is great as you look much slimmer and toned up now. Isn’t that great? Substitutions For The Cabbage Soup Recipe, The Scientific Explanation Behind This Diet. Starting your day with a glass of warm water and lime juice is a great way to boost metabolism and flush out the toxins. Sauté the onion in a pot with the olive oil until the onion begins to sweat. Have a medium or small bowl of cabbage soup and a generous portion of ground beef to get the optimum protein to rebuild your muscles. You may feel weak if you don’t include beef. This diet is only for 7 days. Gentle exercise will also help you. Wash the fruits thoroughly before eating. Remember to have the cabbage soup at least once on this day. It is centered around the cabbage soup, which is packed with healthy nutritious vegetables. Season with salt and pepper to … In fact, you can even use one instead of the other. If you opt for a fruit salad, choose fruits that will provide your body with different types of vitamins and minerals. StyleCraze provides content of general nature that is designed for informational purposes only. You may feel a little hungry in the evening. You may drink a cup of green tea or black coffee if you do not have the time to eat cucumber or carrots post lunch. It is strictly not recommended to follow this diet plan beyond Day 7. You are also allowed to eat as much cabbage soup as you want while drinking unsweetened teas, cranberry juice … I am diabetic. How else can you benefit from the cabbage soup diet? Bleaching Wet Hair – Pros, Precautions, Tips, How Emu Oil Helps With Hair Growth, Thickness, And Shine, 15 Best Face Serums For Bright, Firm, And Glowing Skin, Lice Vs. Dandruff – Differences, Causes, And Prevention, 15 Best Healthy Breakfast Recipes For Weight Loss, How To Lose Weight Fast For Women – 21 Best Ways. Fruits and vegetables are rich in vitamins, minerals, polyphenolic flavonoids, and micro-nutrients. 10 ounces or 4 cups of chopped fresh cabbage, Coriander leaves and a pinch of black and white pepper for garnishing. In terms of results, the cabbage soup diet is effectively able to reduce weight without needing exercise, but maintaining your improvements takes a bit more work. They also help fight cancer. Scientists have found that women who eat brown rice are much healthier and also weigh less (1), (2). Hence, it is best that you don’t eat it every day while on this diet. 1 package of mushrooms. By consuming low calorie and low-fat foods, the diet … Do not panic if you feel weak. Cabbage soup is often prescribed to obese patients as the diet is high in fiber and low in calories (20 cal per 100 gm of soup). You will love it when you see visible changes in your body by the end of Day 3. As the name suggests, the diet requires that you eat large amounts of cabbage soup for seven days. Leg circles – 1 set of 5 reps for each leg (clockwise and anticlockwise). Neck rotations – 1 set of 10 reps (clockwise and anticlockwise). Eat a lot of low glycemic index fruits on this day along with the cabbage soup. Diets that are significantly low in calories can be dangerous to use unprepared and without medical supervision. Eat as many veggies as possible at every opportunity. 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During that time, you can also eat certain fruits and vegetables, beef, chicken, and brown … You may feel hungry by evening. You may take gas-relieving pills after consulting your doctor. Brown rice is a good source of vitamins B1 and B3, iron, and dietary fiber. 1–2 bouillon cubes (optional) 6–8 cups of water or vegetable cocktail, such as V8. Vegetables – Potato, green peas, sweet corn, and sweet potato.Fruits – Mango, green grapes, black grapes, and pear.Fats & Oils – Lard, butter, margarine, mayonnaise, safflower oil, corn oil, and cottonseed oil.Grains – Avoid all kinds of grains.Nuts & Seeds – Cashew nuts, walnuts, and macadamia nuts.Beverages- Alcohol, packaged fruit juices, and packaged coconut water.Condiments- Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce. There are many other vegetables that you can substitute for cabbage, according to the website Successful Cabbage Soup Diet. Have a nutrient-loaded breakfast with a smoothie or grilled beef bacon and tomato juice to help support your organs. Loaded with vitamins, minerals, and proteins, beef helps improve muscle function and reduces fatigue. Overeating on this day will impact your weight loss and performance. How The SlimFast Diet Works – Pros, Cons, And A Sample Meal Plan, Revealed! Please consult your doctor first. Do this 5 times. I am feeling weak, getting headaches and cannot sleep at night. Let’s now get ready for one of the best days of this diet plan, Day 5. Opt for soy milk. Continue sautéing for four to five minutes. They all have similar ingredients, such as tomatoes, green peppers, mushrooms, onions, and bouillon. You are much more active and positive in your outlook, which is one of the best benefits of exercising regularly and following the cabbage soup diet plan religiously. Do not skip the beef. Avoid using too much oil to grill the meat. Not only is this unhealthy, but the extra fat held by your body before the diet will still be there. Cabbage is a natural diuretic, which means that it promotes the secretion of water from your body. 4. This plan also includes a good amount of protein, vitamins, and minerals that are essential for our body. Banana is high in fruit sugar, carbs, and starch. 1 Large Onion - Chopped. Sit-ups and twists – 2 sets of 10 reps or 2 sets of 5 reps. End by doing neck rotations, shoulder rotation, and face exercises (click here to view the different face exercises). In spite of the fact that the cabbage soup diet has yielded positive results in terms of weight loss, it is not recommended by health practitioners for more than a week. For seven days you eat cabbage soup and occasionally some other items such as fruits or dairy. Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add … Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, collard greens, radish greens, green beans, kale, spinach, bok choy, Brussels sprouts, asparagus, beetroot, okra, bitter gourd, and bottle gourd.Fruits – Avoid eating fruits on this day.Protein – Ground beef, ground turkey, chicken breast, salmon, mushroom, and legumes.Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter.Nuts &Seeds – Pumpkin seed, flax seed, melon seeds, almonds, and hazelnuts.Herbs & Spices – Coriander leaves, nutmeg, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf.Beverages – Green tea, black tea, black coffee, herbal tea, fresh fruit juice, and coconut water.Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar. 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