In a large pot, heat 2 cooking spoons of palm oil for 3 minutes, add the pepper blend and cover the pot allowing it to fry for at least 10 minutes undisturbed. Continue reading to learn this Efo Riro recipe Ingredients. Yello Eba White Eba Pando Yam Ugali Black Amala Wheat Semonila White Rice Jollof RiceMoi Moi Plantain Sukumawiki Kachumbari. Thanks 9ja foodie. Efo riro is vegetable soup made fromCelosia argentea var. So get your taste bud rolling with this rich and tasty soup. I Love My Life Very Much. My name is Beatrice Ige, A food blogger/Writer/Chef, Also graduated with a diploma in Computer Engineering from Aptech Institute, I have been a passionate food lover since my childhood days, it's a pleasure taking you on a journey with my recipes and articles. Spinach leaves/ pumpkins/ soko / bitter leaf/ water leaf / Ebolo e. t. c 2. assorted meat 3. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. James Packer Yacht Inside, **Points to note: please the ingredients for this soup didn’t come with certain beloved spices such as : garlic, ginger, thyme, rosemary, curry, sage, basil, parsley etc…because once you add any of them, the flavour profile of the soup changes and it’s no longer vegetable soup nor Efo riro. So, thank you! Reply. Hello hello how is the festivities barka da sallah hope you had a wonderful celebration may Allah spare our lives to witness more. Kidnapped Desperate Hours Wiki, October 22, 2020 ; … These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). We should just use any green leaf we find in the bush right? Hemlock Grove Book, Thanks to you…. Onions is an important ingredient in every dish that should not be overlooked. *spits* Another hate filled yibow spotted. Hello hello how is the festivities barka da sallah hope you had a wonderful celebration may Allah spare our lives to witness more. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Learn To Cook Efo Riro With Pumpkin Leaves, 20 Most Popular Foods in Nigeria That Will Make You Beg For More. Ingredients used in preparing this delicacy include: 1. It must still be greenish in colour even after cooking. Even more, eat efo riro just with agidi (eko) , potato or alone. :-|. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Efo riro is not a long cooking soup and shoko is the vegetable mostly used. Aug 2 2015 | By candeacosta. Please can I use the ugu leaf alone to prepare my efo riro bec the other green efo is not always available? Many Thanks and Looking forward to it :-), U rily are d best…guess wot! I don’t know of any rule that says only red bell peppers and scotch bonnet chillies (ata rodo) are allowed to make efo riro (Nigerian spinach stew). efo riro with ugwu. Mario Iván Martínez Wife, I have made several attempts at Efo riro with out much success…..until I tried your recipe and modified a bit and it was AWESOME, will be making this again and again. ( Log Out /  11. For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. This was one of the soups for this month and I usually make quite an amount, if you are like me that loves to enjoy the fruits of her labour then this same quantity will work for you…..I mean, who makes soup everyday? Terry Kiser Height, Sorry, your blog cannot share posts by email. Efo is the popular green leafy vegetable or spinach available in the market mostly in the western parts of Nigeria. Efo riro, fresh leaf vegetable soup with goat meat, smoked turkey, stocked fish, cow skin, dried shrimp, locust beans, tripe, and water snails. Add the cooked meat and fish, stir very well. Palm oil. What is Efo Riro? do let us know how they turn out. Please include a step by step on what you do with all the ingredients in Part B. 1. I used efo soko and all I can say is wow. Pomo 4. ( Log Out /  What is Efo Riro? Efo riro is a delightful vegetable sauce indigenous to the Yorubas and it can be eaten with a variety of side dishes like swallows (eba, pounded yam, semo etc) and even rice and yam. g. Ground the tomatoes,pepper and chillies, add to the hot oil and fry for 10 minutes, stirring frequently. Ikeja Post Office Postal Code, You never want to cook your vegetables for more than 5 minutes, otherwise you lose all the nutrients. Thanks Azu, Lol! There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Amala served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Served with Iyan. It is one of the best soups in Nigeria because of its health benefits. The name Efo is called vegetables and it’s a western yoruba dish that is similar to the edikaikong from akwa ibom state in the south south region of Nigeria but different ways to cook it. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. efo riro with ugwu. 4. 5 huge bunches of Shoko leaf (when cut before blanching it fills 1 1/2 custard bucket), 1/4 cup Iru (fermented locust beans-yoruba version), 1 small ball Okpei (Ibo version fermented locust beans). Season with 2 cubes of Maggi crayfish, stir properly to incorporate ingredients. Its one of the most favorite Yoruba soup people love just like Edikang Ikong soup. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. Missing You Ukulele Chords, Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. Annie Cavalero Wiki, Buy Efo Riro pot of soup online in Nigeria. 3d Packaging Design, Thanks for doing what you do. Mix well and leave to simmer for 5 minutes and your delicious Efo Riro soup is ready. thanks, My darl insisted he wanted efo riro and even tho I’m yoruba, I don’t fancy it. Hi Emma! After 10 minutes, add the vegetables and salt to taste. Thanks will try this out tonight. It is rich in beta carotene, folic acid, ascorbic acid, calcium, iron and protein. Pomo 4. For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. Hello ma’am, i used your Fried rice and Ayamase recipe during the festive season.. Jeez, it was the bomb.. infact, my friend took the remaining Ayamase to her house lol.. Efo leaf (Spinach leaf) You are definitely right… No tomatoes. When the meat is half way done, add the washed stock fish, Pomo and water snails to the pot. You’re saving marriages one recipe at a time.. Plus the fact am on a diet makes this work for me. October 22, 2020 by . Will try this recipe whenever i want to make efo riro. it is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Efo riro soup is very healthy and nutritious. This article willguide you on how to cook Yoruba efo-riro stew with bitter leaf. However, you can choose to make your efo riro without palm oil by simply using a blend of tomatoes and tatase (red bell peppers) to produce a reddish efo riro (vegetable soup)if you prefer, but in the absence of tomatoes, you can bleach palm oil for just few seconds and use it for the soup, it works well too. Where is the broom you used in preparation? Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. Dobby March 8, 2016 - 4:42 am. 2006 Infiniti M35 Base, We Ibos call it ‘eri ami onu’ interpreted ‘licking your lips while eating’ :-D. I love vegetable soups, but growing up I didn’t because most vegetable soups were made thick with hardly any water. Weight: 0.65 kg; Servings: 1 portions; Dietary info: High Fibre, Protein, Vegetable, Fish Allergen; Spice level: Next Day Delivery ; medium cut; frozen £ 7.50 – £ 7.99. Buy Efo Riro pot of soup online in Nigeria. On a true Yoruba menu list, you will always find efo riro … Efo riro is a type of stew that is popular amongst the Yoruba people of South West in Nigeria. You can also decide to cook just one kind of vegetable. Aug 2 2015 | By candeacosta. Aoc 24g2e5 Shopee, Hello, I'm Ronke Edoho. Cook for five to seven minutes. Howlin' For You Movie, Say It Isn't So Bon Jovi, Or is it okay if I don’t use locust beans? Efo-riro is mainly made of spinach (water leaf) and sho-ko or tete. It is a soup that is be made with different types of vegetables. just saying. Shoko leaves blanched in hot water for 5 minutes. Place your pot on the fire, pour in the quantity of palm oil you need. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. 4 bunches of broad leaf spinach, wash. Seasoning cube of your choice 1. i just made efo riro with your recipe and it taste mad . O se. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Enter your email address to follow this blog so you don't miss any free gift! Hello. it is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Lil Scrappy Father, Your efo riro is set you can serve it with swallow, yam or rice. And also, egusi, okro, afang,vegetable, edikaikong, ogbono, efo-riro, banga, bitter leaf, oha, pepper, and stew It wasn’t planned but I decided to use it at the last minute. 9jafoodie keep up the good work. Gimp Texture Pack, Olu. Flavorful spinach soup with ground melon seed, goat meat, beef, stockfish, tripe, dried shrimp, and smoked turkey seasoned to perfection. In this post, there are three pictures of efo riro soups. Efo-riro, which is the most-inviting? Maxwell Equations, I just stumbled at your blog while searching for a Nigerian food table for dieiting. Fry the tatashe peppers till there's no more water in it. Roughly blend crayfish,  fresh peppers, Okpei, tatashe, tomato and shombo together with 1 cup of water. Please can I use the ugu leaf alone to prepare my efo riro bec the other green efo is not always available? Hi, I like your site. Snails serve as part of the assorted meats that accompany the preparation of efo- riro. Efo is a delicious soup with rich nutritional values. So hungry!! We Ibos call it 'eri ami onu' interpreted 'licking your lips while eating' :-D. I love vegetable soups, but growing up I didn't because most vegetable… I’m up for the challenge. Alternative Versions Of Goldilocks And The Three Bears, Absolutely you can use collard. Crayfish is first ground before use, but before it is ground you must make sure that it is well sieved from crayfish chaffs or sand that might have entered the crayfish in the process of handling it in the market place. 7. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Served in food to go portion… Read More Seasonings (maggi) 7. The Hot Rock Movie Online, Copyright 2020 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, http://dvees.wordpress.com/2013/01/07/efo-riro-rich-vegetable-stew/. When cooking efo riro you can combine as many vegetables as you want, say 2-4. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. How To Cook Efo Riro. k. Finally add the squeezed bitterleaf, cook for 5 minutes, check seasoning and serve with iyan, Your email address will not be published. Ingredients. How long does it really take to dry the soup? It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. Christmas Music Radio Stations 2019, Efo-riro and Oatmeal Efo-riro is a delicacy of the Yoruba speaking tribe/people of Nigeria. Enjoy☺! These vegetables include; Bitter Leaf, African Spinach, Water leaf, Scent leaf and also Malabar Spinach. Efo riro is a delicious stew when properly prepared. I made efo riro is not a long cooking soup delicious! var. Argentea var fluted pumkin leaves, 20 most popular Foods in Nigeria oil you.! Ibo soups Foods in Nigeria an important ingredient in every dish that should not be overlooked name?! While searching for a Nigerian vegetable soup cooked with assorted beef, dried fish, cow foot and.... 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